by Tone | Apr 25, 2024 | Massage
Massage therapy is more than just a way to relax. It’s a powerful tool for health and wellness. From easing muscle soreness to boosting your immune system, the benefits are vast. But did you know it can also improve your sleep and mental well-being? In this...
by Tone | Apr 18, 2024 | Massage
Ever pushed yourself in a workout and felt fine, only to wake up the next day feeling like you’ve been hit by a truck? That’s likely DOMS, or Delayed Onset Muscle Soreness, making its presence known. In this article, we’ll delve into what DOMS is,...
by Tone | Mar 11, 2024 | Massage
Whats in a Name? The simple underlying concept behind most massage therapy is that a relaxed and loose muscular structure promotes the flow of energy through the body, which enables the body to maintain health and heal itself, without resorting to drugs or surgery....
